Tancho Fitness offers personal training programs which delivers a practical approach to nutrition and exercise. Each of our programs is specifically designed to help you reach your goals, whether it’s weight loss, muscle building or just maintaining your good health.
The programs are designed for maximum efficiency. Each program includes a circuit-style workout designed to shape and tone all of the muscles in the body while adding strength and maintaining an elevated heart rate to burn maximum calories. The goal of the circuit-style workout is to reduce body size and body fat while increasing functionality.
Tancho Fitness programs are not just for fitness, but also longevity.
Check out a full description of our programs now.
The Body Workshop: Bio-MaintenanceSeptember 13, 2013
This week I want to talk about some strategies for what I refer to as body maintenance. Thinking of your body as a biological machine, outside of regular exercise and good nutrition, give some thought to incorporating a decent maintenance schedule. Just like regular oil changes, tyre and engine checks for your car, if you want to keep yourself from breaking down you may consider employing a few of the following: Massage - Therapeutic and Sports Our resident expert, Gerri Asuncion, ad...Read more
Clearing up Weight Loss ConfusionAugust 8, 2013
Happy Hump Day Team Tanchoers and Soon to be Tancho converts! This week I want to tackle the subject of weight loss and some of the challenges that people face. I am going to break down some of the common misconceptions I encounter in the gym and during client consultations and offer my threepenny. In no particular order here I go: " I need to lose weight " What are we talking about here ? I think what most people mean is they desire to lose body fat. I prefer to not be too fixated on...Read more
2013 Summer check in: AttitudeJuly 30, 2013
Its mid-summer, hoorah! Hopefully you have embarked upon most of your goals for the year and are relentlessly enjoying the summer. Waterparks, foreign travel, summer camping, marathon movie nights, whatever your passion is I hope you are enjoying ...Read more
Feeling sick?February 12, 2013
"I've got a cold coming on, should I train?", "I can't stop sneezing and my nose is running, but I think I'll still workout later" - does this sound familiar to you? The beginning of this year has been plagued with flu (see what I did there?) - ev...Read more
10 Training Resolutions for 2013January 9, 2013
2012, for me, was a good year for laying down foundations. I was a new trainer in a new town, in a new country, having relocated from England to sunny Oakland, California, at the end of 2011. A lot of my focus was on establishing my basics. For...Read more
Corporate Fitness Coming to your Company Soon!
Tancho Fitness is now offering corporate on-site fitness. We take all the excuses out of the way of your fitness goals. Don’t let time nor inconvenience get in the way. We’re coming to YOU!